You Are the Placebo: Making Your Mind Matter, Joe Dispenza, Paperback, English - With Bookmark for Booklovers (Paperback, Joe Dispenza)

In You Are the Placebo, Dr. Joe Dispenza explores the profound connection between the mind and body, asserting that belief alone can trigger physiological changes. Drawing from neuroscience and epigenetics, he illustrates how thoughts and emotions can influence gene expression and health outcomes. The book presents compelling case studies of individuals who achieved remarkable healing through mental practices. Dispenza provides practical techniques, including meditation and visualization, to help readers harness their mind's power for self-transformation. While some critics question the scientific rigor of his claims, the book offers an inspiring perspective on the potential of the human mind to influence well-being.